Weigh In record (no journal entry) for 25 November 2021
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75.3 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1071 kcal
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Fat: 47.00g | Prot: 69.17g | Carbs: 95.64g.
Breakfast: Сыр, Семга Слабосоленая, Булочка Зерновая, Авокадо, Блины из Рисовой Муки. Lunch: Куриное Филе. Dinner: Вареное Яйцо, Булочка Зерновая, Сыр. Snacks/Other: Банан. more...
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Gaining 0.4 kg a Week
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helena.elena's Weight History
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