Weigh In record (no journal entry) for 25 November 2021
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1533 kcal
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Fat: 88.96g | Prot: 80.55g | Carbs: 106.21g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Kerrygold Extra Ungesalzen, Tomaten, Roggenbrötchen. Lunch: Gulasch. Dinner: Knoblauch, K-Classic Hirtenkäse aus Kuhmilch , Olivenöl, Gurke (mit Schale), Tomaten. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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007matze's Weight History
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