Weigh In record (no journal entry) for 25 November 2021
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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685 kcal
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Fat: 37.87g | Prot: 40.15g | Carbs: 47.98g.
Breakfast: Tomatensaus, Pompoen, Colruyt Kippengehakt. Lunch: Bereide Champignons (in Olie Bereid), Pompoen, Tomatensaus, Colruyt Kippengehakt. Snacks/Other: Lotus Speculoos (7,5g), Oreo Fresh Milk Snack. more...
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Losing 3.5 kg a Week
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Marnik71's Weight History
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