Weigh In record (no journal entry) for 25 November 2021
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77.8 kg
Lost so far: 1.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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383 kcal
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Fat: 14.21g | Prot: 13.48g | Carbs: 51.69g.
Breakfast: Höhenrainer Puten-Jagdwurst, Gutes aus der Bäckerei Bauernbrot, Butter, Marmelade. Snacks/Other: Orangen. more...
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Losing 4.9 kg a Week
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traudele1961's Weight History
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