yulian pzi's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

67.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1285 kcal

Fat: 24.02g | Prot: 113.74g | Carbs: 148.42g. Breakfast: Weetabix Weetabix Chocolat. Lunch: Blanc de Dinde, Aptonia Protein 35 Bars. Dinner: Aptonia Protein 35 Bars. Snacks/Other: Aptonia Protein 35 Bars. more...

2008 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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yulian pzi's Journal, 28 Apr 14

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yulian pzi's Weight History