Weigh In record (no journal entry) for 25 November 2021
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51.6 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1398 kcal
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Fat: 47.86g | Prot: 93.96g | Carbs: 164.76g.
Breakfast: 콜리플라워 (냉동), 달걀, 코스트코 그린빈, 오랩 요리란(난백). Lunch: 파프리카, 밤고구마, 하림 닭가슴살 소시지 청양고추. Dinner: 밤고구마, 커클랜드 프로틴바 쿠키도우. Snacks/Other: 매일 매일두유 식물성단백질 설탕무첨가, 머드스콘 말차초코칩스콘, 코스트코 미니크로와상. more...
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Losing 0.4 kg a Week
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thisismyfoodlog's Weight History
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