Weigh In record (no journal entry) for 25 November 2021
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72.5 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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810 kcal
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Fat: 10.84g | Prot: 52.98g | Carbs: 132.21g.
Breakfast: Мандарины, Мёд, Искренне Ваш Творог Обезжиренный 0%. Lunch: Говяжья Котлета на Пару, Помело, Dr. Korner Сырные Хлебцы. more...
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Losing 0.7 kg a Week
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