Weigh In record (no journal entry) for 25 November 2021
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125.9 kg
Lost so far: 5.8 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1377 kcal
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Fat: 35.68g | Prot: 99.52g | Carbs: 163.70g.
Breakfast: Aldi Datteltomaten, Lidl Gurke, La Finesse Gulaschsuppe, Lätta Halbfettmargarine, Gut Ponholz Paprikalyoner. Lunch: Aldi Lachsschinken, Lätta Halbfettmargarine, Lieken Urkorn Vollkorn Saftiges. Dinner: Aldi Minutensteaks, Knorr Soße zu Braten, Thomy Hollondaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine 7%, Champignons, Zucchini. Snacks/Other: Ritter Sport Goldschatz, Ehrmann High Protein Pudding . more...
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Losing 4.2 kg a Week
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Nina1085's Weight History
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