Weigh In record (no journal entry) for 25 November 2021
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66.1 kg
Lost so far: 17.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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921 kcal
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Fat: 25.12g | Prot: 83.32g | Carbs: 88.41g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Edeka Eiweiß Held, Gekochtes Ei, Tomaten, Philadelphia So Leicht. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Buerger Maultaschen. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Kinder Schokolade. more...
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Losing 1.4 kg a Week
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Henryetha's Weight History
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