|
After gaining more kg's than my initially starting weight in July 2021 - I am so excited to see this place 1kg loss.
Today I soldier was on even more! Continue to make healthy meal choice
|
93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
645 kcal
|
Fat: 27.92g | Prot: 41.34g | Carbs: 51.66g.
Breakfast: Peanut Butter, Coffee, Hard-Boiled Egg , Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Hard-Boiled Egg , Cottage Cheese , Saltine Crackers. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|