Weigh In record (no journal entry) for 25 November 2021
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87.7 kg
Lost so far: 1.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1360 kcal
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Fat: 30.68g | Prot: 91.85g | Carbs: 175.31g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Nasi Putih, Gula Pasir, Garam, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Tahu Kukus, Telur Rebus, Wortel. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Gula Pasir, Garam Laut, Cabai Merah atau Rawit. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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