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demi apa bb ku naik 4 kilo selama 2 bulan jarang workout dan ga defisit kalori makan seenaknya aja😭
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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557 kcal
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Fat: 43.61g | Prot: 11.95g | Carbs: 32.58g.
Breakfast: Bakwan, Tempe Goreng. Snacks/Other: Nextar Brownies Cookies. more...
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Gaining 0.3 kg a Week
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ataliaara's Weight History
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