Weigh In record (no journal entry) for 25 November 2021
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1072 kcal
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Fat: 41.00g | Prot: 45.66g | Carbs: 134.47g.
Breakfast: Real Good Susu UHT Rasa Sweet Cheese. Lunch: Bawang Merah, Bayam Dimasak (dari Segar), Sambal Goreng, Telur, Nasi Putih, Pietro Coricelli Olive Pomace Oil, Tempe. Dinner: Bimoli Minyak Goreng, Acar Mentimun Asam, Sayur Campuran, Kerupuk Putih, Daging Sapi, Tahu, Nasi Putih. Snacks/Other: Heavenly Blush Tummy Yogurt Stirred Original, Mangga. more...
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Losing 0.7 kg a Week
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melodimalika's Weight History
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