Weigh In record (no journal entry) for 25 November 2021
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120.1 kg
Lost so far: 5.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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302 kcal
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Fat: 5.71g | Prot: 49.81g | Carbs: 21.00g.
Breakfast: Rooibos. Lunch: Food Lovers Chicken Mince , Cucumber Salad with Vinegar. Dinner: Cooked Broccoli, I&J Hake Fillet. more...
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Losing 6.3 kg a Week
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