Weigh In record (no journal entry) for 23 November 2021
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1162 kcal
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Fat: 26.41g | Prot: 41.34g | Carbs: 49.93g.
Breakfast: Pork, Grain Waves Sour Cream & Chives Wholegrain Chips, Tea with Milk. Lunch: Pork Loin (Tenderloin, Lean Only) , Emporium Selection Red Leicester Cheese, Edgell Asparagus Green Spears, Toasted White Bread . Snacks/Other: Red Table Wine, Pinot Gris (Grigio) Wine. more...
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Gaining 4.9 kg a Week
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