Weigh In record (no journal entry) for 25 November 2021
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1510 kcal
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Fat: 70.96g | Prot: 114.29g | Carbs: 81.02g.
Breakfast: Power Pro Vegan Bar, Solvie Протеиновое Печенье, Молком Молоко 3,2%, Кофе. Lunch: Мандарины, Chikalab Chikabar Хрустящее Печенье , Bombbar Протеиновое Печенье Творожный Кекс, Куриные Котлеты, Жареная Картошка, Кофе, Молком Молоко 3,2%. more...
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Gaining 3.5 kg a Week
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tmuhanova1975's Weight History
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