Weigh In record (no journal entry) for 25 November 2021
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1252 kcal
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Fat: 56.67g | Prot: 63.92g | Carbs: 120.13g.
Breakfast: Сметана 20%, Творог 9%, Зеленый Чай, Смак Слойка Забава с Корицей. Lunch: Слобода Майонез Оливковый 67%, Рис Отварной, GurMama Котлеты Куриные Домашние. Dinner: Смак Хлеб Русский, Борщ с Курицей. Snacks/Other: Valio Йогурт с Земляникой, Зеленый Чай. more...
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2755 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ket 0188's Weight History
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