Weigh In record (no journal entry) for 12 November 2021
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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409 kcal
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Fat: 21.80g | Prot: 16.40g | Carbs: 36.70g.
Breakfast: ヤクルト ソフール プレーン, セブンイレブン ハムたまごサンド. more...
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Losing 1.4 kg a Week
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shimanyan1969's Weight History
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