Kira Dobrova's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

96.2 kg Lost so far: 14.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

617 kcal

Fat: 20.94g | Prot: 56.06g | Carbs: 51.79g. Breakfast: Магнит Мандарин, Здоровые Дети Йогурт Абрикос-Морковь, Село Родное Творог Обезжиренный 0%. Lunch: Морской Сезон Горбуша Слабосоленая, Burenka Club Сербский Сливочный Сыр Натуральный, Ярхлеб Хлеб Vita Баланс Протеин. Dinner: Глобус Клубника Замороженная, ВкусВилл Венигрет. more...

2737 kcal

Exercise: Massage - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Kira Dobrova's Weight History

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Kira Dobrova's Journal, 25 Nov 21

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Kira Dobrova's Weight History