Weigh In record (no journal entry) for 25 November 2021
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57 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1260 kcal
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Fat: 45.01g | Prot: 52.50g | Carbs: 83.25g.
Breakfast: 桂格(Quaker) 經典大燕麥片, Costco 全脂鮮乳, 健司 藜鑽 藜麥營養穀飲. Lunch: 雞蛋（整個）, 原味時代 低醣千張餃-高麗菜蝦仁, 白菜滷. Dinner: 胖老爹 炸雞翅, 雞蛋（整個）. Snacks/Other: 品客 (Pringles) 品客一口脆洋芋片（洋蔥味）, 拿鐵咖啡. more...
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Gaining 0.4 kg a Week
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e223936856's Weight History
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