Weigh In record (no journal entry) for 25 November 2021
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1428 kcal
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Fat: 59.81g | Prot: 117.88g | Carbs: 213.16g.
Breakfast: Kanzler Crispy Chicken Nugget, Scrambled Egg (Whole, Cooked) , Spinach (Without Salt, Drained, Cooked, Boiled) , Labu Kuning. Lunch: Hoka Hoka Bento Nasi Putih, Cooked Spinach (from Fresh), Yun-Yi Tahu Original, Chicken Breast (Skin Not Eaten), Telur Asin. Dinner: Mangga Manalagi, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast (Skin Not Eaten). Snacks/Other: Kacang Kedelai Goreng, Alfamart Buah Naga. more...
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Losing 3.2 kg a Week
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