Weigh In record (no journal entry) for 25 November 2021
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65 kg
Lost so far: 8.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1474 kcal
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Fat: 53.75g | Prot: 80.07g | Carbs: 185.06g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Marugame Udon Niku Udon. Dinner: Pork Meatballs, Pork Roast, Nasi Putih. Snacks/Other: Aice Chocolate Almond, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 5.6 kg a Week
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edlinlie's Weight History
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