Weigh In record (no journal entry) for 25 November 2021
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1566 kcal
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Fat: 61.66g | Prot: 102.12g | Carbs: 140.51g.
Lunch: Sinti Bumbu Pecel, Beef, White Rice, ABC Saus Sambal , Remia Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Starbucks Green Tea Latte (Tall), Cooked Egg White, Steamed or Boiled Shrimp, ABC Saus Sambal . Snacks/Other: Mujigae Topokki. more...
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Losing 0.4 kg a Week
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