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cara efektif buat turunin tanpa pantangan ialah kerjain kerjaan yg numpuk & deadline 😂😂
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1530 kcal
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Fat: 53.28g | Prot: 49.80g | Carbs: 221.34g.
Breakfast: Kue Nagasari, Sari Roti Roti Isi Selai Stroberi, Pisang. Lunch: ABC Selera Pedas Rasa Saus Kacang Pedas, Es Kelapa Muda, Batagor Batagor. Dinner: Kraft Keju Cheddar, Tahu Kukus, Tumis Buncis, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pisang Goreng, Wall's Paddle Pop Mochi Chocolate Vanilla, Yakult Yakult. more...
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Losing 0.2 kg a Week
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EMMA RIMA's Weight History
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