Weigh In record (no journal entry) for 25 November 2021
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67 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1274 kcal
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Fat: 50.00g | Prot: 43.95g | Carbs: 166.00g.
Breakfast: Telur Goreng, Tahu Goreng, Apel, Pepaya. Snacks/Other: Bakso Daging Sapi, Tart, Otak-Otak, Pempek, Jus Jeruk, Greenfields Yogurt Drink Blueberry. more...
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Losing 7 kg a Week
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miftaulum's Weight History
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