Weigh In record (no journal entry) for 05 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1309 kcal
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Fat: 42.81g | Prot: 57.05g | Carbs: 182.43g.
Breakfast: Putih Telur Matang, Telur Dadar, Kembang Kol Dimasak (dari Segar). Lunch: Es Buah, Daun Singkong, Brownies dengan Lapisan (Gula), Uleg Sambal Pedas, Ayam Goreng, Tahu Isi, Nasi Putih. Dinner: Jambu Kristal. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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salsyabilla23's Weight History
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