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tgl 23 cheat day pertama 🙂 ngerayain anak ke 2 ultah. besok-nya langsung naik 2 ons. kalori-nya sehari ga diitung 😅 yg pasti banyak 😅 tgl 24 udah balik Defcal cuma nyangkut blm turun (biasa kalo PMS sih gitu, susah buat turun) jd nanti nimbangnya lagi nunggu udah selesai M aja.
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1511 kcal
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Fat: 52.72g | Prot: 41.92g | Carbs: 221.73g.
Breakfast: Kapal Api Grande. Lunch: Eggplant , Del Monte Saus Tomat, Saori Saos Tiram, Bango Kecap Manis, Onions , Chili, Shrimp, Young Green Onions, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Shallots , Filma Minyak Goreng, Egg, Yun-Yi Tahu Kuning, Nasi Putih, Terasi, Chili, Minyak Goreng, Shallots, Garlic, Salt, Sugar. Dinner: Nasi Putih, Egg, Yun-Yi Tahu Kuning, Cooked Eggplant, Terasi, Chili, Minyak Goreng, Shallots, Garlic, Salt, Sugar. Snacks/Other: Butter Cake, Kalbe Slim & Fit Cookies Dark Chocolate, Honeydew Melon. more...
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steady weight
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