Weigh In record (no journal entry) for 25 November 2021
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106.4 kg
Lost so far: 23.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2527 kcal
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Fat: 104.48g | Prot: 122.56g | Carbs: 277.00g.
Breakfast: Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Terong Goreng, Tempe Goreng, Lontong. Lunch: Nasi Putih, Lalapan, Sambal Goreng, Tahu Goreng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Pangsit Goreng, Mie Bakso, Mie Ayam. Snacks/Other: Lumpia Ayam, Tempura Udang. more...
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Losing 0.7 kg a Week
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