Weigh In record (no journal entry) for 25 November 2021
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1156 kcal
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Fat: 47.82g | Prot: 58.62g | Carbs: 135.76g.
Breakfast: 아르토스 새싹발아통밀식빵, 이마트 방울토마토, 파프리카, 굽네몰 굽네 닭가슴살 그릴 비엔나 마늘. Lunch: 샐러디 탄단지 샐러디. Dinner: 포켓샐러드 훈제오리 샐러드, 그로서리서울 찰보리 흑미 곤약밥. more...
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Gaining 0.7 kg a Week
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