Weigh In record (no journal entry) for 25 November 2021
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1229 kcal
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Fat: 34.87g | Prot: 99.55g | Carbs: 127.72g.
Breakfast: Cabai Merah Besar, Bawang Merah, Bawang Putih, Selada, Sari Roti Roti Tawar Gandum (2), Bertolli Olive Oil, Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Putih. Dinner: Bubuk Protein Supplemen. Snacks/Other: Dimsum. more...
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Losing 1.8 kg a Week
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