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Hari ini mencoba sarapan dengan 2 bakpao cokelat.. semoga bisa bertahan sampe nanti siang..
Siang aku makan mie goreng plus telor puti
Malem makan mangga
Dan bawa cadangan cemilan bakpao cokelat 3 biji..
Semangatttt
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62 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1217 kcal
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Fat: 39.31g | Prot: 32.34g | Carbs: 186.88g.
Breakfast: Wei Wang Minipao Cokelat. Lunch: Egg, Egg White, Vegetable Oil, Chow Fun Rice Noodles. Dinner: Wei Wang Minipao Cokelat, Mango. more...
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Losing 1.8 kg a Week
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