Weigh In record (no journal entry) for 25 November 2021
|
55 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1429 kcal
|
Fat: 57.59g | Prot: 44.58g | Carbs: 189.60g.
Breakfast: 한살림 생들기름, 바나나. Lunch: 초코빵, 퀘스트뉴트리션 시나몬롤, 치즈 크로와상, 자연루 투데이 너트한줌 프리미엄, 푸른제주 백년초크런치초코, 엄마사랑 단백질영양바, 오메기떡. Dinner: 자연루 투데이 너트한줌 프리미엄. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|