lazzyyy_ari's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

65.9 kg Lost so far: 1.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

845 kcal

Fat: 38.21g | Prot: 50.65g | Carbs: 75.39g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Hoka Hoka Bento Nasi Putih, Beef Sausage (Cooked) , Cooked Egg White, Cooked Egg White, Cooked Spinach (from Fresh). Dinner: Sakura Tahu Sutra Silken Tofu, Bakmi GM Cap Cay Kuah. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

1686 kcal

Exercise: low impact workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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turunnya ga sehat nih kurang protein banget, hayoolah bisa Ri!!! 50% yuk 💪

24 Nov 21 by member: lazzyyy_ari


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lazzyyy_ari's Journal, 25 Nov 21

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