Weigh In record (no journal entry) for 25 November 2021
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58.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1558 kcal
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Fat: 55.27g | Prot: 62.64g | Carbs: 206.40g.
Breakfast: Putih Telur Matang, Buah Naga, Granola Addict Regular Rolled Oat, Telur, Pisang. Lunch: Nasi Putih, Tahu Goreng, Ayam Goreng, Mentimun (dengan Kulit), Pakcoy. Dinner: Greenfields Low Fat Milk, Granola Addict Regular Rolled Oat, Buah Naga, House Of Organix Black Chia Seeds, Pisang. Snacks/Other: Pizza Hut Meat Lovers, Cimol, House Of Organix Black Chia Seeds, Buah Naga, Pepaya, Maicih Basreng. more...
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1545 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dwiiwidy's Weight History
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