Weigh In record (no journal entry) for 25 November 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3357 kcal
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Fat: 86.40g | Prot: 147.79g | Carbs: 519.36g.
Breakfast: Ikan bandeng, Tempe goreng, Nasi telur. Lunch: Tempe goreng, Nasi telur, Minuman suplemen, Ikan bandeng, Sayur asem, Nasi telur. Dinner: Ikan bandeng, Nasi putih, Mangga, Minuman suplemen. more...
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Losing 1.4 kg a Week
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rigga.cozza's Weight History
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