Weigh In record (no journal entry) for 25 November 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1492 kcal
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Fat: 60.98g | Prot: 78.19g | Carbs: 154.92g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Opak, Nasi Goreng. Lunch: Uleg Sambal Pedas, Bango Kecap Manis Pedas Rawit, Tempe Mendoan, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pempek Kapal Selam, Sayur Lodeh. more...
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2226 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ayu nelviani's Weight History
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