Weigh In record (no journal entry) for 25 November 2021
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80.5 kg
Lost so far: 5.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1173 kcal
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Fat: 44.98g | Prot: 54.50g | Carbs: 138.44g.
Breakfast: Donat Dilapisi Coklat, Risoles, Pangsit Goreng. Lunch: Perkedel Jagung, Ikan Asin, Pepaya Muda, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Perkedel Jagung, Ikan Asin, Pepaya Muda, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Snacks/Other: Bakso Ayam, Selai Kacang Halus (dengan Garam), Gula. more...
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2296 kcal
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Exercise:
Motorbike Riding - 30 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Indrie93's Weight History
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