Weigh In record (no journal entry) for 25 November 2021
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1438 kcal
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Fat: 60.85g | Prot: 134.12g | Carbs: 90.34g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Kraft Singles, Jagung Rebus, Selada, Bawang Bombay, Putih Telur, Jamur Kancing, Excelso Robusta Gold. Lunch: Cabai Merah atau Rawit, Tahu, Sawi Dimasak, Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Nyonya Siok Petis. Dinner: Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Kubis, Buncis, Cabai Merah atau Rawit, Shirataki Shirataki Rice. Snacks/Other: Kacang Almond, Biokul Greek Yogurt, Chia Seed. more...
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Gaining 0.5 kg a Week
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Aquariusssss's Weight History
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