Weigh In record (no journal entry) for 24 November 2021
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64.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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933 kcal
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Fat: 11.08g | Prot: 51.13g | Carbs: 170.72g.
Breakfast: Pêra Portuguesa, Água de Coco. Lunch: Piracanjuba Imunoday Chocolate . Dinner: Pêra Portuguesa, Banana Prata, Brócolis Cozido, Tilápia, Água de Coco, Turma da Mônica Maçã. Snacks/Other: Nestlé Nutren Senior, Banana Prata. more...
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Losing 0.4 kg a Week
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fiquemagradanifalcao's Weight History
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