Weigh In record (no journal entry) for 25 November 2021
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1109 kcal
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Fat: 42.71g | Prot: 43.79g | Carbs: 138.41g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Madu, Telur Rebus, Sup Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Mangga, Bakso Daging Sapi, Es Kelapa Muda. more...
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Losing 1.4 kg a Week
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anaaa_dwi's Weight History
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