Weigh In record (no journal entry) for 22 November 2021
|
108.4 kg
Lost so far: 5.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1131 kcal
|
Fat: 22.71g | Prot: 46.19g | Carbs: 184.81g.
Lunch: Banane, Demeter Natur Joghurt Mild. Dinner: Ingwer, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Kidney Bohnen Dunkelrot, Bonduelle PUR Kichererbsen, Hokkaido Kürbis. Snacks/Other: Mandarine, Banane. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|