Weigh In record (no journal entry) for 24 November 2021
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
764 kcal
|
Fat: 18.84g | Prot: 36.86g | Carbs: 117.29g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Japonesa, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Maçã Verde, Elma Chips Doritos Original. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda S. Silva's Weight History
|