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There were 2 scales at the gym, and this was the higher of the 2 measurements. This weigh in was post workout. I'll take it as a good start to my week. I hope everyone else is doing well.
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 41.84g | Prot: 49.07g | Carbs: 209.18g.
Lunch: Green String Beans, Jambalaya with Meat and Rice, Dirty Rice. Dinner: Smucker's Strawberry Jam, Great Value Romaine Lettuce, Clover Valley Light Italian Dressing, Sesame Bread, Hershey's Chocolate Milk 2% Reduced Fat. Snacks/Other: Low Fat Milk, Honey, Monster Beverage Absolutely Zero, Chocolate Cake (with Chocolate Frosting), Hunt's Chocolate Pudding Snack Pack. more...
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2196 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 13/kph - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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