Weigh In record (no journal entry) for 24 November 2021
|
73.6 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1483 kcal
|
Fat: 132.89g | Prot: 57.24g | Carbs: 33.27g.
Breakfast: Nut Pods Almond Coconut Creamer, Coffee (Brewed From Grounds) . Lunch: Keto Peanut Butter Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|