Weigh In record (no journal entry) for 24 November 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1059 kcal
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Fat: 28.50g | Prot: 33.26g | Carbs: 170.77g.
Breakfast: União Açúcar Refinado, Abacaxi, Requeijão, Pão Francês. Lunch: Hortifruti Manga Tommy. Dinner: Carioca Feijão Cozido, Tomates, Alface, Farofa, Carne de Porco do Lombo (Filé), Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Empada de Palmito, Lacta Bis (7g), Alpino Chocolate, Laranjas. more...
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1855 kcal
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Exercise:
Cooking - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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