Weigh In record (no journal entry) for 08 December 2019
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1106 kcal
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Fat: 43.13g | Prot: 59.02g | Carbs: 125.90g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Ceres Choco Topping, Pisang, Blue Band Mentega, Roti Gandum, Prochiz Cheddar Cheese. Lunch: Ikan Panggang, Petai, Udang, Jantung Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Ceker, Nasi Putih. Snacks/Other: Durian, Rambutan, Mangga, Rebo Kuaci Original. more...
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Losing 0.1 kg a Week
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yaramaulana's Weight History
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