Weigh In record (no journal entry) for 09 June 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 51.80g | Prot: 82.85g | Carbs: 330.62g.
Breakfast: Pão com Manteiga, Café. Lunch: Coqueiro Sardinhas com Molho de Tomate, Ovo Frito, Batata Inglesa, Feijão Carioca, Arroz Branco (Cozido). Dinner: Kitano Sopão de Galinha com Macarrão. Snacks/Other: Curau, Mortadela, Pão, Café com Leite Integral, Probiótica Creatina, Trakinas Bolacha Recheada. more...
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AluskaDonato's Weight History
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