Weigh In record (no journal entry) for 24 November 2021
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104.3 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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498 kcal
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Fat: 12.91g | Prot: 56.10g | Carbs: 40.74g.
Breakfast: Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cabbage Soup. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cabbage Soup. Snacks/Other: Melba Toast , Oranges . more...
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Losing 4.4 kg a Week
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geribear55's Weight History
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