Weigh In record (no journal entry) for 24 November 2021
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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581 kcal
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Fat: 24.37g | Prot: 29.56g | Carbs: 60.58g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Plain Pancakes. Dinner: Tillamook Classic Mac & Cheese. Snacks/Other: Golden Corral Banana Pudding. more...
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Losing 0.3 kg a Week
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