Weigh In record (no journal entry) for 24 November 2021
|
71 kg
Lost so far: 1.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1139 kcal
|
Fat: 52.24g | Prot: 50.11g | Carbs: 130.41g.
Breakfast: Sweetwell Galletas con Chispas de Chocolate, Sweetwell Galletas con Chispas de Chocolate, Coronado Leche Entera en Polvo, Azúcar, Café. Lunch: Caldo de Pollo, Pimienta o Salsa Picante, Pierna de Pollo, Yuca Cocida (Yuca Blanca), Arroz Frito. Dinner: Panquecas, Azúcar, Café, Coronado Leche Entera en Polvo. more...
|
|
2189 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🌸jalea de fresa🌸's Weight History
|